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Last updated: Aug 12, 2026

The Old Spaghetti Factory

Chicken Caesar Salad, Lunch Portion

SaladsPopular

The Old Spaghetti Factory Chicken Caesar Salad, Lunch Portion is fat-leaning, with about 68% of macro calories from fat. Each serving has 890 calories, 48g protein, 24g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (447g)

Serving Size

447 g

Serving Weight

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890

Calories

Per serving

48 g

Protein

24 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,420 mg62%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein48 g (21%)

Carbs24 g (11%)

Fat68 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 4 g14%

Sodium 1,420 mg62%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 48g protein and 890 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat68g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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BLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g protein BLT Salad, Lunch Portion830 kcal · 32 g protein Caesar Salad810 kcal · 22 g protein Caesar Salad, Lunch Portion580 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad, Lunch Portion has 720 more calories than 2% Milk and 37g more protein. Compare

Chicken Caesar Salad, Lunch Portion has 660 more calories than Adult Side of Marinated Diced Chicken and 26g more protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Chicken Caesar Salad, Lunch Portion Compared With Nearby Items

Compared with BLT Salad, Lunch Portion, another Salads item at The Old Spaghetti Factory, Chicken Caesar Salad, Lunch Portion has 60 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad, Lunch Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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