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Last updated: Aug 12, 2026

The Old Spaghetti Factory

House Salad with Creamy Pesto Dressing

SaladsPopular

The Old Spaghetti Factory House Salad with Creamy Pesto Dressing is fat-leaning, with about 75% of macro calories from fat. Each serving has 280 calories, 4g protein, 13g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (170g)

Serving Size

170 g

Serving Weight

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280

Calories

Per serving

4 g

Protein

13 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 370 mg16%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein4 g (6%)

Carbs13 g (19%)

Fat23 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 370 mg16%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 280 calories.No

Lower carb13g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g protein BLT Salad, Lunch Portion830 kcal · 32 g protein Caesar Salad810 kcal · 22 g protein Caesar Salad, Lunch Portion580 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad with Creamy Pesto Dressing has 110 more calories than 2% Milk and 7g less protein. Compare

House Salad with Creamy Pesto Dressing has 50 more calories than Adult Side of Marinated Diced Chicken and 18g less protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

House Salad with Creamy Pesto Dressing Compared With Nearby Items

Compared with Caesar Salad, Lunch Portion, another Salads item at The Old Spaghetti Factory, House Salad with Creamy Pesto Dressing has 300 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Salad with Creamy Pesto Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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