NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Old Spaghetti Factory

Shrimp Salad with Cilantro Lime Dressing

SaladsPopular

The Old Spaghetti Factory Shrimp Salad with Cilantro Lime Dressing is fat-leaning, with about 75% of macro calories from fat. Each serving has 580 calories, 11g protein, 26g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (414g)

Serving Size

414 g

Serving Weight

Add to Meal Ask AI about this item

580

Calories

Per serving

11 g

Protein

26 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 530 mg23%

Total Carbohydrate 26 g9%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein11 g (7%)

Carbs26 g (17%)

Fat50 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 7 g25%

Sodium 530 mg23%

Sugars 11 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 11g protein and 580 calories.No

Lower carb26g carbs per serving.No

Low fat50g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

BLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g protein BLT Salad, Lunch Portion830 kcal · 32 g protein Caesar Salad810 kcal · 22 g protein Caesar Salad, Lunch Portion580 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Salad with Cilantro Lime Dressing has 410 more calories than 2% Milk and the same amount of protein. Compare

Shrimp Salad with Cilantro Lime Dressing has 350 more calories than Adult Side of Marinated Diced Chicken and 11g less protein. Compare

2% Milk170 kcal · 11 g proteinAdult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g protein

Compare with 2% Milk

Shrimp Salad with Cilantro Lime Dressing Compared With Nearby Items

Compared with Caesar Salad, Lunch Portion, another Salads item at The Old Spaghetti Factory, Shrimp Salad with Cilantro Lime Dressing has the same calories as it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shrimp Salad with Cilantro Lime Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI