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Last updated: Aug 9, 2026

Tim Horton's

Breakfast Wrap Snacker, Sausage & Egg

BreakfastPopular

Tim Horton's Breakfast Wrap Snacker, Sausage & Egg is fat-leaning, with about 58% of macro calories from fat. Each serving has 282 calories, 12.8g protein, 17.1g carbs, and 18.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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282

Calories

Per serving

12.8 g

Protein

17.1 g

Carbs

18.1 g

Fat

Nutrition Facts

Amount per serving

Calories282 kcal

% Daily Value*

Total Fat 18.1 g23%

Saturated Fat 8.1 g41%

Trans Fat 0.1 g—

Cholesterol 212 mg71%

Sodium 436 mg19%

Total Carbohydrate 17.1 g6%

Dietary Fiber 1.1 g4%

Total Sugars 0.4 g—

Protein 12.8 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

282

kcal

Protein12.8 g (18%)

Carbs17.1 g (24%)

Fat18.1 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 12.8 g26%

Fiber 1.1 g4%

Sodium 436 mg19%

Sugars 0.4 g—

Saturated Fat 8.1 g41%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 12.8g protein and 282 calories.No

Lower carb17.1g carbs per serving.Yes

Low fat18.1g total fat per serving.No

High sugar0.4g total sugars per serving.No

High sodium436mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Avocado Toast190 kcal · 4 g protein Bacon Bagel Breakfast Sandwich580 kcal · 32 g protein Bacon, Egg & Cheese Breakfast Sandwich439 kcal · 17.8 g protein Bagel B.E.L.T, Bacon & Egg600 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Wrap Snacker, Sausage & Egg has 274 more calories than Americano, Large and 12.7g more protein. Compare

Breakfast Wrap Snacker, Sausage & Egg has 278 more calories than Americano, Medium and 12.7g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Breakfast Wrap Snacker, Sausage & Egg Compared With Nearby Items

Compared with Avocado Toast, another Breakfast item at Tim Horton's, Breakfast Wrap Snacker, Sausage & Egg has 92 more calories than it and 8.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Wrap Snacker, Sausage & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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