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Last updated: Aug 12, 2026
Togo's

38. Buffalo Chicken Sandwich, Mini

Hot ChickenPopular

Togo's 38. Buffalo Chicken Sandwich, Mini has a relatively balanced macro split: 28% protein, 35% carbs, and 37% fat. Each serving has 350 calories, 24g protein, 30g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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350
Calories
Per serving
24 g
Protein
30 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,500 mg65%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein24 g (28%)
Carbs30 g (35%)
Fat14 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 1 g4%
Sodium 1,500 mg65%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 24g protein and 350 calories.Yes
Lower carb30g carbs per serving.No
Low fat14g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Chicken

View all
1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

38. Buffalo Chicken Sandwich, Mini has 850 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 42g less protein. Compare

38. Buffalo Chicken Sandwich, Mini has 80 fewer calories than 1. Chicken & Cheddar Sandwich, Mini and the same amount of protein. Compare

Compare with 1. Chicken & Cheddar Sandwich, Large

38. Buffalo Chicken Sandwich, Mini Compared With Nearby Items

Compared with 1. Chicken & Cheddar Sandwich, Mini, another Hot Chicken item at Togo's, 38. Buffalo Chicken Sandwich, Mini has 80 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 38. Buffalo Chicken Sandwich, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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