NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tony Roma's

Chipotle Salad with Gilled Chicken

SaladsPopular

Tony Roma's Chipotle Salad with Gilled Chicken is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,409 calories, 82g protein, 112g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad without dressing

Serving Size

Add to Meal Ask AI about this item

1,409

Calories

Per serving

82 g

Protein

112 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,409 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 35 g175%

Trans Fat 0 g—

Cholesterol 214 mg71%

Sodium 3,417 mg149%

Total Carbohydrate 112 g41%

Dietary Fiber 16 g57%

Total Sugars 7 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,409

kcal

Protein82 g (23%)

Carbs112 g (31%)

Fat74 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate352 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 16 g57%

Sodium 3,417 mg149%

Sugars 7 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 82g protein and 1,409 calories.Yes

Lower carb112g carbs per serving.No

Low fat74g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,417mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Asian Salad with Crispy Chicken725 kcal · 37 g protein Asian Salad with Grilled Chicken356 kcal · 35 g protein Asian Salad with Grilled Salmon475 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chipotle Salad with Gilled Chicken has 1132 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 82g more protein. Compare

Chipotle Salad with Gilled Chicken has 1137 more calories than Add Fish Grill Toppings, Kickin' Sauce and 82g more protein. Compare

Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g proteinAdd Fish Grill Toppings, Shrimp Piccata252 kcal · 22 g proteinAdd Fish Grill Toppings, Sweet Thai Chili Sauce108 kcal · 0 g protein

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Chipotle Salad with Gilled Chicken Compared With Nearby Items

Compared with Asian Salad with Crispy Chicken, another Salads item at Tony Roma's, Chipotle Salad with Gilled Chicken has 684 more calories than it and 45g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chipotle Salad with Gilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI