Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 1988 Blackened Chicken Taco - Brown Rice - Black Beans is carb-leaning, with about 61% of macro calories from carb. Each serving has 534 calories, 28g protein, 82g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
534
Calories
Per serving
28 g
Protein
82 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories534 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 37 mg12%
Sodium 1,086 mg47%
Total Carbohydrate 82 g30%
Dietary Fiber 14 g50%
Total Sugars 4 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

534
kcal
Protein28 g (21%)
Carbs82 g (61%)
Fat11 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 14 g50%
Sodium 1,086 mg47%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 28g protein and 534 calories.Yes
Lower carb82g carbs per serving.No
Low fat11g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,086mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans has 62 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 9g more protein. Compare

#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans has 100 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 13g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Banzai Veggie Taco - White Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 1988 Blackened Chicken Taco - Brown Rice - Black Beans has 15 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 1988 Blackened Chicken Taco - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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