Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 1988 Banzai Veggie Taco - White Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 1988 Banzai Veggie Taco - White Rice - White Beans is carb-leaning, with about 68% of macro calories from carb. Each serving has 549 calories, 17g protein, 94g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
549
Calories
Per serving
17 g
Protein
94 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories549 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 26 mg9%
Sodium 2,455 mg107%
Total Carbohydrate 94 g34%
Dietary Fiber 15 g54%
Total Sugars 7 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

549
kcal
Protein17 g (12%)
Carbs94 g (68%)
Fat12 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 15 g54%
Sodium 2,455 mg107%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 17g protein and 549 calories.No
Lower carb94g carbs per serving.No
Low fat12g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,455mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 1988 Banzai Veggie Taco - White Rice - White Beans has 77 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 2g less protein. Compare

#1 1988 Banzai Veggie Taco - White Rice - White Beans has 115 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 2g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 1988 Banzai Veggie Taco - White Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - Brown Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 1988 Banzai Veggie Taco - White Rice - White Beans has 15 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 1988 Banzai Veggie Taco - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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