Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 1988 Banzai Veggie Taco - White Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 1988 Banzai Veggie Taco - White Rice - Black Beans is carb-leaning, with about 68% of macro calories from carb. Each serving has 587 calories, 20g protein, 100g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
587
Calories
Per serving
20 g
Protein
100 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories587 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 26 mg9%
Sodium 1,233 mg54%
Total Carbohydrate 100 g36%
Dietary Fiber 12 g43%
Total Sugars 4 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

587
kcal
Protein20 g (14%)
Carbs100 g (68%)
Fat12 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 12 g43%
Sodium 1,233 mg54%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 20g protein and 587 calories.No
Lower carb100g carbs per serving.No
Low fat12g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,233mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 1988 Banzai Veggie Taco - White Rice - Black Beans has 115 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 1g more protein. Compare

#1 1988 Banzai Veggie Taco - White Rice - Black Beans has 153 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 5g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 1988 Banzai Veggie Taco - White Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Blackened Fish Taco - White Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 1988 Banzai Veggie Taco - White Rice - Black Beans has 6 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 1988 Banzai Veggie Taco - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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