Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 1988 Blackened Chicken Taco - Brown Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 1988 Blackened Chicken Taco - Brown Rice - White Beans is carb-leaning, with about 59% of macro calories from carb. Each serving has 496 calories, 25g protein, 76g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
496
Calories
Per serving
25 g
Protein
76 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories496 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 37 mg12%
Sodium 2,309 mg100%
Total Carbohydrate 76 g28%
Dietary Fiber 17 g61%
Total Sugars 7 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

496
kcal
Protein25 g (20%)
Carbs76 g (59%)
Fat12 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 17 g61%
Sodium 2,309 mg100%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 25g protein and 496 calories.Yes
Lower carb76g carbs per serving.No
Low fat12g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,309mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 1988 Blackened Chicken Taco - Brown Rice - White Beans has 24 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 6g more protein. Compare

#1 1988 Blackened Chicken Taco - Brown Rice - White Beans has 62 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 10g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 1988 Blackened Chicken Taco - Brown Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Blackened Fish Taco - Brown Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 1988 Blackened Chicken Taco - Brown Rice - White Beans has 18 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 1988 Blackened Chicken Taco - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI