Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 1988 Blackened Chicken Taco - White Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 1988 Blackened Chicken Taco - White Rice - Black Beans is carb-leaning, with about 61% of macro calories from carb. Each serving has 649 calories, 29g protein, 100g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
649
Calories
Per serving
29 g
Protein
100 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories649 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 56 mg19%
Sodium 1,384 mg60%
Total Carbohydrate 100 g36%
Dietary Fiber 14 g50%
Total Sugars 3 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

649
kcal
Protein29 g (18%)
Carbs100 g (61%)
Fat15 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 14 g50%
Sodium 1,384 mg60%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 29g protein and 649 calories.No
Lower carb100g carbs per serving.No
Low fat15g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,384mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 1988 Blackened Chicken Taco - White Rice - Black Beans has 177 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 10g more protein. Compare

#1 1988 Blackened Chicken Taco - White Rice - Black Beans has 215 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 14g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 1988 Blackened Chicken Taco - White Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Blackened Fish Taco - White Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 1988 Blackened Chicken Taco - White Rice - Black Beans has 18 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 1988 Blackened Chicken Taco - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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