Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 1988 Blackened Fish Taco - Brown Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 1988 Blackened Fish Taco - Brown Rice - Black Beans is carb-leaning, with about 63% of macro calories from carb. Each serving has 517 calories, 29g protein, 83g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
517
Calories
Per serving
29 g
Protein
83 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories517 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 1,121 mg49%
Total Carbohydrate 83 g30%
Dietary Fiber 15 g54%
Total Sugars 4 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

517
kcal
Protein29 g (22%)
Carbs83 g (63%)
Fat9 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 15 g54%
Sodium 1,121 mg49%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 29g protein and 517 calories.Yes
Lower carb83g carbs per serving.No
Low fat9g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,121mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 1988 Blackened Fish Taco - Brown Rice - Black Beans has 45 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 10g more protein. Compare

#1 1988 Blackened Fish Taco - Brown Rice - Black Beans has 83 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 14g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 1988 Blackened Fish Taco - Brown Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - Brown Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 1988 Blackened Fish Taco - Brown Rice - Black Beans has 17 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 1988 Blackened Fish Taco - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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