Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 1988 Blackened Fish Taco - White Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 1988 Blackened Fish Taco - White Rice - Black Beans is carb-leaning, with about 63% of macro calories from carb. Each serving has 631 calories, 30g protein, 101g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
631
Calories
Per serving
30 g
Protein
101 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories631 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 47 mg16%
Sodium 1,418 mg62%
Total Carbohydrate 101 g37%
Dietary Fiber 14 g50%
Total Sugars 4 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

631
kcal
Protein30 g (19%)
Carbs101 g (63%)
Fat13 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 14 g50%
Sodium 1,418 mg62%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 30g protein and 631 calories.No
Lower carb101g carbs per serving.No
Low fat13g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,418mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 1988 Blackened Fish Taco - White Rice - Black Beans has 159 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 11g more protein. Compare

#1 1988 Blackened Fish Taco - White Rice - Black Beans has 197 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 15g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 1988 Blackened Fish Taco - White Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - White Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 1988 Blackened Fish Taco - White Rice - Black Beans has 18 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 1988 Blackened Fish Taco - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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