Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 1988 Carne Asada Taco - White Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 1988 Carne Asada Taco - White Rice - Black Beans is carb-leaning, with about 58% of macro calories from carb. Each serving has 682 calories, 29g protein, 100g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
682
Calories
Per serving
29 g
Protein
100 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories682 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,329 mg58%
Total Carbohydrate 100 g36%
Dietary Fiber 14 g50%
Total Sugars 3 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

682
kcal
Protein29 g (17%)
Carbs100 g (58%)
Fat19 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 14 g50%
Sodium 1,329 mg58%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 29g protein and 682 calories.No
Lower carb100g carbs per serving.No
Low fat19g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,329mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 1988 Carne Asada Taco - White Rice - Black Beans has 210 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 10g more protein. Compare

#1 1988 Carne Asada Taco - White Rice - Black Beans has 248 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 14g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 1988 Carne Asada Taco - White Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - White Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 1988 Carne Asada Taco - White Rice - Black Beans has 33 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 1988 Carne Asada Taco - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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