Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 1988 Tofu Taco - White Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 1988 Tofu Taco - White Rice - White Beans is carb-leaning, with about 65% of macro calories from carb. Each serving has 585 calories, 20g protein, 95g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
585
Calories
Per serving
20 g
Protein
95 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories585 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 26 mg9%
Sodium 2,516 mg109%
Total Carbohydrate 95 g35%
Dietary Fiber 16 g57%
Total Sugars 8 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

585
kcal
Protein20 g (14%)
Carbs95 g (65%)
Fat14 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 16 g57%
Sodium 2,516 mg109%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 20g protein and 585 calories.No
Lower carb95g carbs per serving.No
Low fat14g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,516mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 1988 Tofu Taco - White Rice - White Beans has 113 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 1g more protein. Compare

#1 1988 Tofu Taco - White Rice - White Beans has 151 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 5g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 1988 Tofu Taco - White Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Banzai Veggie Taco - White Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 1988 Tofu Taco - White Rice - White Beans has 2 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 1988 Tofu Taco - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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