Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Citrus Slaw Banzai Veggie Taco - Brown Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 Citrus Slaw Banzai Veggie Taco - Brown Rice - Black Beans is carb-leaning, with about 68% of macro calories from carb. Each serving has 491 calories, 20g protein, 86g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
491
Calories
Per serving
20 g
Protein
86 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories491 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 7 mg2%
Sodium 1,002 mg44%
Total Carbohydrate 86 g31%
Dietary Fiber 15 g54%
Total Sugars 5 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

491
kcal
Protein20 g (16%)
Carbs86 g (68%)
Fat9 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 15 g54%
Sodium 1,002 mg44%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 20g protein and 491 calories.No
Lower carb86g carbs per serving.No
Low fat9g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,002mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Citrus Slaw Banzai Veggie Taco - Brown Rice - Black Beans has 19 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 1g more protein. Compare

#1 Citrus Slaw Banzai Veggie Taco - Brown Rice - Black Beans has 57 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 5g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Citrus Slaw Banzai Veggie Taco - Brown Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - Brown Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Citrus Slaw Banzai Veggie Taco - Brown Rice - Black Beans has 5 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Citrus Slaw Banzai Veggie Taco - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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