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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

#1 Citrus Slaw Blackened Chicken Taco - Brown Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Citrus Slaw Blackened Chicken Taco - Brown Rice - White Beans is carb-leaning, with about 59% of macro calories from carb. Each serving has 532 calories, 25g protein, 80g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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532

Calories

Per serving

25 g

Protein

80 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories532 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 2,322 mg101%

Total Carbohydrate 80 g29%

Dietary Fiber 17 g61%

Total Sugars 8 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

532

kcal

Protein25 g (18%)

Carbs80 g (59%)

Fat14 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 17 g61%

Sodium 2,322 mg101%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 25g protein and 532 calories.No

Lower carb80g carbs per serving.No

Low fat14g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,322mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Citrus Slaw Blackened Chicken Taco - Brown Rice - White Beans has 60 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 6g more protein. Compare

#1 Citrus Slaw Blackened Chicken Taco - Brown Rice - White Beans has 98 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 10g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Citrus Slaw Blackened Chicken Taco - Brown Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - Brown Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 Citrus Slaw Blackened Chicken Taco - Brown Rice - White Beans has 2 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Citrus Slaw Blackened Chicken Taco - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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