Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Citrus Slaw Mushroom Taco - Brown Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Citrus Slaw Mushroom Taco - Brown Rice - White Beans is carb-leaning, with about 63% of macro calories from carb. Each serving has 501 calories, 16g protein, 81g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
501
Calories
Per serving
16 g
Protein
81 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories501 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 7 mg2%
Sodium 2,254 mg98%
Total Carbohydrate 81 g29%
Dietary Fiber 17 g61%
Total Sugars 10 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

501
kcal
Protein16 g (12%)
Carbs81 g (63%)
Fat14 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 17 g61%
Sodium 2,254 mg98%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 16g protein and 501 calories.No
Lower carb81g carbs per serving.No
Low fat14g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,254mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Citrus Slaw Mushroom Taco - Brown Rice - White Beans has 29 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 3g less protein. Compare

#1 Citrus Slaw Mushroom Taco - Brown Rice - White Beans has 67 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 1g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Citrus Slaw Mushroom Taco - Brown Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - Brown Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Citrus Slaw Mushroom Taco - Brown Rice - White Beans has 5 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Citrus Slaw Mushroom Taco - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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