Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Citrus Slaw Tofu Taco - Brown Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 Citrus Slaw Tofu Taco - Brown Rice - Black Beans is carb-leaning, with about 64% of macro calories from carb. Each serving has 544 calories, 22g protein, 87g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
544
Calories
Per serving
22 g
Protein
87 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories544 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 7 mg2%
Sodium 1,009 mg44%
Total Carbohydrate 87 g32%
Dietary Fiber 15 g54%
Total Sugars 6 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

544
kcal
Protein22 g (16%)
Carbs87 g (64%)
Fat12 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 15 g54%
Sodium 1,009 mg44%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 22g protein and 544 calories.No
Lower carb87g carbs per serving.No
Low fat12g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,009mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Citrus Slaw Tofu Taco - Brown Rice - Black Beans has 72 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 3g more protein. Compare

#1 Citrus Slaw Tofu Taco - Brown Rice - Black Beans has 110 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 7g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Citrus Slaw Tofu Taco - Brown Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Banzai Veggie Taco - White Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Citrus Slaw Tofu Taco - Brown Rice - Black Beans has 5 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Citrus Slaw Tofu Taco - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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