Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Citrus Slaw Tofu Taco - Brown Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Citrus Slaw Tofu Taco - Brown Rice - White Beans is carb-leaning, with about 63% of macro calories from carb. Each serving has 506 calories, 19g protein, 81g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
506
Calories
Per serving
19 g
Protein
81 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories506 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 7 mg2%
Sodium 2,231 mg97%
Total Carbohydrate 81 g29%
Dietary Fiber 17 g61%
Total Sugars 9 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

506
kcal
Protein19 g (15%)
Carbs81 g (63%)
Fat13 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 17 g61%
Sodium 2,231 mg97%
Sugars 9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 19g protein and 506 calories.No
Lower carb81g carbs per serving.No
Low fat13g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,231mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Citrus Slaw Tofu Taco - Brown Rice - White Beans has 34 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and the same amount of protein. Compare

#1 Citrus Slaw Tofu Taco - Brown Rice - White Beans has 72 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 4g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Citrus Slaw Tofu Taco - Brown Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - Brown Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Citrus Slaw Tofu Taco - Brown Rice - White Beans has 10 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Citrus Slaw Tofu Taco - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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