Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Green Enchilada Mushroom - White Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 Green Enchilada Mushroom - White Rice - Black Beans is carb-leaning, with about 60% of macro calories from carb. Each serving has 642 calories, 23g protein, 95g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
642
Calories
Per serving
23 g
Protein
95 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories642 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 41 mg14%
Sodium 1,564 mg68%
Total Carbohydrate 95 g35%
Dietary Fiber 11 g39%
Total Sugars 4 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

642
kcal
Protein23 g (15%)
Carbs95 g (60%)
Fat18 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 11 g39%
Sodium 1,564 mg68%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 23g protein and 642 calories.No
Lower carb95g carbs per serving.No
Low fat18g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,564mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Green Enchilada Mushroom - White Rice - Black Beans has 170 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 4g more protein. Compare

#1 Green Enchilada Mushroom - White Rice - Black Beans has 208 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 8g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Green Enchilada Mushroom - White Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - White Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 Green Enchilada Mushroom - White Rice - Black Beans has 7 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Green Enchilada Mushroom - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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