NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wahoo's Fish Tacos

#1 Green Enchilada Mushroom - White Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Green Enchilada Mushroom - White Rice - White Beans is carb-leaning, with about 60% of macro calories from carb. Each serving has 604 calories, 19g protein, 88g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

604

Calories

Per serving

19 g

Protein

88 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories604 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 2,787 mg121%

Total Carbohydrate 88 g32%

Dietary Fiber 13 g46%

Total Sugars 7 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

604

kcal

Protein19 g (13%)

Carbs88 g (60%)

Fat18 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 13 g46%

Sodium 2,787 mg121%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 19g protein and 604 calories.No

Lower carb88g carbs per serving.No

Low fat18g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,787mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 Green Enchilada Mushroom - White Rice - White Beans has 132 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and the same amount of protein. Compare

#1 Green Enchilada Mushroom - White Rice - White Beans has 170 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 4g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Green Enchilada Mushroom - White Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - White Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Green Enchilada Mushroom - White Rice - White Beans has 7 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Green Enchilada Mushroom - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI