Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Green Enchilada Tofu - White Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Green Enchilada Tofu - White Rice - White Beans is carb-leaning, with about 59% of macro calories from carb. Each serving has 609 calories, 21g protein, 88g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
609
Calories
Per serving
21 g
Protein
88 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories609 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 41 mg14%
Sodium 2,764 mg120%
Total Carbohydrate 88 g32%
Dietary Fiber 13 g46%
Total Sugars 6 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

609
kcal
Protein21 g (14%)
Carbs88 g (59%)
Fat18 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 13 g46%
Sodium 2,764 mg120%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 21g protein and 609 calories.No
Lower carb88g carbs per serving.No
Low fat18g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,764mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Green Enchilada Tofu - White Rice - White Beans has 137 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 2g more protein. Compare

#1 Green Enchilada Tofu - White Rice - White Beans has 175 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 6g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Green Enchilada Tofu - White Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - White Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Green Enchilada Tofu - White Rice - White Beans has 2 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Green Enchilada Tofu - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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