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Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Red Enchilada Banzai Veggie - White Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Red Enchilada Banzai Veggie - White Rice - White Beans is carb-leaning, with about 61% of macro calories from carb. Each serving has 583 calories, 20g protein, 89g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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583
Calories
Per serving
20 g
Protein
89 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories583 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 41 mg14%
Sodium 2,737 mg119%
Total Carbohydrate 89 g32%
Dietary Fiber 15 g54%
Total Sugars 10 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

583
kcal
Protein20 g (14%)
Carbs89 g (61%)
Fat16 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 15 g54%
Sodium 2,737 mg119%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 20g protein and 583 calories.No
Lower carb89g carbs per serving.No
Low fat16g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,737mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all
#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 Red Enchilada Banzai Veggie - White Rice - White Beans has 111 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 1g more protein. Compare

#1 Red Enchilada Banzai Veggie - White Rice - White Beans has 149 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 5g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Red Enchilada Banzai Veggie - White Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Banzai Veggie Taco - White Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 Red Enchilada Banzai Veggie - White Rice - White Beans has 4 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Red Enchilada Banzai Veggie - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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