NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wahoo's Fish Tacos

#1 Red Enchilada Blackened Chicken - Brown Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Red Enchilada Blackened Chicken - Brown Rice - White Beans is carb-leaning, with about 53% of macro calories from carb. Each serving has 508 calories, 26g protein, 67g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

508

Calories

Per serving

26 g

Protein

67 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories508 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 2,471 mg107%

Total Carbohydrate 67 g24%

Dietary Fiber 14 g50%

Total Sugars 6 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

508

kcal

Protein26 g (21%)

Carbs67 g (53%)

Fat15 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 14 g50%

Sodium 2,471 mg107%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 26g protein and 508 calories.Yes

Lower carb67g carbs per serving.No

Low fat15g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,471mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 Red Enchilada Blackened Chicken - Brown Rice - White Beans has 36 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 7g more protein. Compare

#1 Red Enchilada Blackened Chicken - Brown Rice - White Beans has 74 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 11g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Red Enchilada Blackened Chicken - Brown Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Blackened Fish Taco - Brown Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 Red Enchilada Blackened Chicken - Brown Rice - White Beans has 9 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Red Enchilada Blackened Chicken - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI