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Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Red Enchilada Blackened Chicken - White Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 Red Enchilada Blackened Chicken - White Rice - Black Beans is carb-leaning, with about 56% of macro calories from carb. Each serving has 660 calories, 31g protein, 91g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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660
Calories
Per serving
31 g
Protein
91 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 71 mg24%
Sodium 1,545 mg67%
Total Carbohydrate 91 g33%
Dietary Fiber 11 g39%
Total Sugars 3 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein31 g (19%)
Carbs91 g (56%)
Fat18 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 11 g39%
Sodium 1,545 mg67%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 31g protein and 660 calories.No
Lower carb91g carbs per serving.No
Low fat18g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,545mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all
#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 Red Enchilada Blackened Chicken - White Rice - Black Beans has 188 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 12g more protein. Compare

#1 Red Enchilada Blackened Chicken - White Rice - Black Beans has 226 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 16g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Red Enchilada Blackened Chicken - White Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - White Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 Red Enchilada Blackened Chicken - White Rice - Black Beans has 11 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Red Enchilada Blackened Chicken - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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