Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Red Enchilada Blackened Fish - Brown Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 Red Enchilada Blackened Fish - Brown Rice - Black Beans is carb-leaning, with about 55% of macro calories from carb. Each serving has 525 calories, 30g protein, 73g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
525
Calories
Per serving
30 g
Protein
73 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories525 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 42 mg14%
Sodium 1,280 mg56%
Total Carbohydrate 73 g27%
Dietary Fiber 12 g43%
Total Sugars 3 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525
kcal
Protein30 g (23%)
Carbs73 g (55%)
Fat13 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 12 g43%
Sodium 1,280 mg56%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 30g protein and 525 calories.Yes
Lower carb73g carbs per serving.No
Low fat13g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Red Enchilada Blackened Fish - Brown Rice - Black Beans has 53 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 11g more protein. Compare

#1 Red Enchilada Blackened Fish - Brown Rice - Black Beans has 91 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 15g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Red Enchilada Blackened Fish - Brown Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Blackened Fish Taco - Brown Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 Red Enchilada Blackened Fish - Brown Rice - Black Beans has 8 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Red Enchilada Blackened Fish - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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