Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Red Enchilada Blackened Fish - White Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 Red Enchilada Blackened Fish - White Rice - Black Beans is carb-leaning, with about 58% of macro calories from carb. Each serving has 640 calories, 31g protein, 91g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
640
Calories
Per serving
31 g
Protein
91 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 61 mg20%
Sodium 1,577 mg69%
Total Carbohydrate 91 g33%
Dietary Fiber 11 g39%
Total Sugars 3 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein31 g (20%)
Carbs91 g (58%)
Fat16 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 11 g39%
Sodium 1,577 mg69%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 31g protein and 640 calories.No
Lower carb91g carbs per serving.No
Low fat16g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,577mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Red Enchilada Blackened Fish - White Rice - Black Beans has 168 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 12g more protein. Compare

#1 Red Enchilada Blackened Fish - White Rice - Black Beans has 206 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 16g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Red Enchilada Blackened Fish - White Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - White Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 Red Enchilada Blackened Fish - White Rice - Black Beans has 9 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Red Enchilada Blackened Fish - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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