Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Red Enchilada Carne Asada - Brown Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 Red Enchilada Carne Asada - Brown Rice - Black Beans is carb-leaning, with about 50% of macro calories from carb. Each serving has 579 calories, 29g protein, 72g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
579
Calories
Per serving
29 g
Protein
72 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories579 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,194 mg52%
Total Carbohydrate 72 g26%
Dietary Fiber 12 g43%
Total Sugars 3 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

579
kcal
Protein29 g (20%)
Carbs72 g (50%)
Fat19 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 12 g43%
Sodium 1,194 mg52%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 29g protein and 579 calories.Yes
Lower carb72g carbs per serving.No
Low fat19g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,194mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Red Enchilada Carne Asada - Brown Rice - Black Beans has 107 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 10g more protein. Compare

#1 Red Enchilada Carne Asada - Brown Rice - Black Beans has 145 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 14g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Red Enchilada Carne Asada - Brown Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Banzai Veggie Taco - White Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 Red Enchilada Carne Asada - Brown Rice - Black Beans has 8 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Red Enchilada Carne Asada - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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