Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Red Enchilada Carne Asada - Brown Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Red Enchilada Carne Asada - Brown Rice - White Beans is carb-leaning, with about 48% of macro calories from carb. Each serving has 541 calories, 26g protein, 66g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
541
Calories
Per serving
26 g
Protein
66 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories541 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 2,416 mg105%
Total Carbohydrate 66 g24%
Dietary Fiber 14 g50%
Total Sugars 6 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

541
kcal
Protein26 g (19%)
Carbs66 g (48%)
Fat20 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 14 g50%
Sodium 2,416 mg105%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 26g protein and 541 calories.No
Lower carb66g carbs per serving.No
Low fat20g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,416mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 Red Enchilada Carne Asada - Brown Rice - White Beans has 69 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 7g more protein. Compare

#1 Red Enchilada Carne Asada - Brown Rice - White Beans has 107 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 11g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Red Enchilada Carne Asada - Brown Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - Brown Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 Red Enchilada Carne Asada - Brown Rice - White Beans has 7 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Red Enchilada Carne Asada - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI