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Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Red Enchilada Carne Asada - White Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 Red Enchilada Carne Asada - White Rice - Black Beans is carb-leaning, with about 53% of macro calories from carb. Each serving has 693 calories, 30g protein, 90g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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693
Calories
Per serving
30 g
Protein
90 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories693 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,491 mg65%
Total Carbohydrate 90 g33%
Dietary Fiber 11 g39%
Total Sugars 3 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

693
kcal
Protein30 g (18%)
Carbs90 g (53%)
Fat22 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 11 g39%
Sodium 1,491 mg65%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 30g protein and 693 calories.No
Lower carb90g carbs per serving.No
Low fat22g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,491mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all
#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 Red Enchilada Carne Asada - White Rice - Black Beans has 221 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 11g more protein. Compare

#1 Red Enchilada Carne Asada - White Rice - Black Beans has 259 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 15g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Red Enchilada Carne Asada - White Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - White Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 Red Enchilada Carne Asada - White Rice - Black Beans has 44 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Red Enchilada Carne Asada - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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