Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Red Enchilada Carnitas - Brown Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Red Enchilada Carnitas - Brown Rice - White Beans is carb-leaning, with about 47% of macro calories from carb. Each serving has 581 calories, 32g protein, 67g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
581
Calories
Per serving
32 g
Protein
67 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories581 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 71 mg24%
Sodium 2,728 mg119%
Total Carbohydrate 67 g24%
Dietary Fiber 15 g54%
Total Sugars 6 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

581
kcal
Protein32 g (22%)
Carbs67 g (47%)
Fat20 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 15 g54%
Sodium 2,728 mg119%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 32g protein and 581 calories.Yes
Lower carb67g carbs per serving.No
Low fat20g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,728mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Red Enchilada Carnitas - Brown Rice - White Beans has 109 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 13g more protein. Compare

#1 Red Enchilada Carnitas - Brown Rice - White Beans has 147 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 17g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Red Enchilada Carnitas - Brown Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Banzai Veggie Taco - White Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 Red Enchilada Carnitas - Brown Rice - White Beans has 6 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Red Enchilada Carnitas - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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