NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Red Enchilada Carnitas - White Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Red Enchilada Carnitas - White Rice - White Beans is carb-leaning, with about 49% of macro calories from carb. Each serving has 695 calories, 34g protein, 85g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
695
Calories
Per serving
34 g
Protein
85 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories695 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 3,025 mg132%
Total Carbohydrate 85 g31%
Dietary Fiber 14 g50%
Total Sugars 6 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

695
kcal
Protein34 g (20%)
Carbs85 g (49%)
Fat24 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 14 g50%
Sodium 3,025 mg132%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 34g protein and 695 calories.No
Lower carb85g carbs per serving.No
Low fat24g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium3,025mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all
#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 Red Enchilada Carnitas - White Rice - White Beans has 223 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 15g more protein. Compare

#1 Red Enchilada Carnitas - White Rice - White Beans has 261 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 19g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Red Enchilada Carnitas - White Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - White Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 Red Enchilada Carnitas - White Rice - White Beans has 46 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Red Enchilada Carnitas - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI