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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

#1 Red Enchilada Charbroiled Chicken - White Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Red Enchilada Charbroiled Chicken - White Rice - White Beans is carb-leaning, with about 54% of macro calories from carb. Each serving has 622 calories, 28g protein, 83g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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622

Calories

Per serving

28 g

Protein

83 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories622 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 2,747 mg119%

Total Carbohydrate 83 g30%

Dietary Fiber 13 g46%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

622

kcal

Protein28 g (18%)

Carbs83 g (54%)

Fat19 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 13 g46%

Sodium 2,747 mg119%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 28g protein and 622 calories.No

Lower carb83g carbs per serving.No

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,747mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Red Enchilada Charbroiled Chicken - White Rice - White Beans has 150 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 9g more protein. Compare

#1 Red Enchilada Charbroiled Chicken - White Rice - White Beans has 188 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 13g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Red Enchilada Charbroiled Chicken - White Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Blackened Fish Taco - White Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 Red Enchilada Charbroiled Chicken - White Rice - White Beans has 9 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Red Enchilada Charbroiled Chicken - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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