Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Red Enchilada Charbroiled Fish - Brown Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Red Enchilada Charbroiled Fish - Brown Rice - White Beans is carb-leaning, with about 54% of macro calories from carb. Each serving has 483 calories, 27g protein, 66g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
483
Calories
Per serving
27 g
Protein
66 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories483 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 43 mg14%
Sodium 2,484 mg108%
Total Carbohydrate 66 g24%
Dietary Fiber 14 g50%
Total Sugars 6 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

483
kcal
Protein27 g (22%)
Carbs66 g (54%)
Fat13 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 14 g50%
Sodium 2,484 mg108%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 27g protein and 483 calories.Yes
Lower carb66g carbs per serving.No
Low fat13g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,484mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Red Enchilada Charbroiled Fish - Brown Rice - White Beans has 11 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 8g more protein. Compare

#1 Red Enchilada Charbroiled Fish - Brown Rice - White Beans has 49 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 12g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Red Enchilada Charbroiled Fish - Brown Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Blackened Fish Taco - Brown Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Red Enchilada Charbroiled Fish - Brown Rice - White Beans has 5 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Red Enchilada Charbroiled Fish - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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