Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Red Enchilada Charbroiled Fish - White Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 Red Enchilada Charbroiled Fish - White Rice - Black Beans is carb-leaning, with about 57% of macro calories from carb. Each serving has 636 calories, 32g protein, 90g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
636
Calories
Per serving
32 g
Protein
90 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories636 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 62 mg21%
Sodium 1,558 mg68%
Total Carbohydrate 90 g33%
Dietary Fiber 11 g39%
Total Sugars 3 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

636
kcal
Protein32 g (20%)
Carbs90 g (57%)
Fat16 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 11 g39%
Sodium 1,558 mg68%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 32g protein and 636 calories.Yes
Lower carb90g carbs per serving.No
Low fat16g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,558mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Red Enchilada Charbroiled Fish - White Rice - Black Beans has 164 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 13g more protein. Compare

#1 Red Enchilada Charbroiled Fish - White Rice - Black Beans has 202 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 17g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Red Enchilada Charbroiled Fish - White Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Blackened Fish Taco - White Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 Red Enchilada Charbroiled Fish - White Rice - Black Beans has 5 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Red Enchilada Charbroiled Fish - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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