Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Red Enchilada Charbroiled Fish - White Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Red Enchilada Charbroiled Fish - White Rice - White Beans is carb-leaning, with about 57% of macro calories from carb. Each serving has 598 calories, 28g protein, 84g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
598
Calories
Per serving
28 g
Protein
84 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories598 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 62 mg21%
Sodium 2,781 mg121%
Total Carbohydrate 84 g31%
Dietary Fiber 14 g50%
Total Sugars 6 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

598
kcal
Protein28 g (19%)
Carbs84 g (57%)
Fat16 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 14 g50%
Sodium 2,781 mg121%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 28g protein and 598 calories.No
Lower carb84g carbs per serving.No
Low fat16g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,781mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Red Enchilada Charbroiled Fish - White Rice - White Beans has 126 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 9g more protein. Compare

#1 Red Enchilada Charbroiled Fish - White Rice - White Beans has 164 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 13g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Red Enchilada Charbroiled Fish - White Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Blackened Fish Taco - White Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Red Enchilada Charbroiled Fish - White Rice - White Beans has 5 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Red Enchilada Charbroiled Fish - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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