Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Red Enchilada Mushroom - Brown Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 Red Enchilada Mushroom - Brown Rice - Black Beans is carb-leaning, with about 57% of macro calories from carb. Each serving has 514 calories, 21g protein, 74g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
514
Calories
Per serving
21 g
Protein
74 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories514 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 21 mg7%
Sodium 1,180 mg51%
Total Carbohydrate 74 g27%
Dietary Fiber 12 g43%
Total Sugars 5 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

514
kcal
Protein21 g (16%)
Carbs74 g (57%)
Fat15 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 12 g43%
Sodium 1,180 mg51%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 21g protein and 514 calories.No
Lower carb74g carbs per serving.No
Low fat15g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Red Enchilada Mushroom - Brown Rice - Black Beans has 42 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 2g more protein. Compare

#1 Red Enchilada Mushroom - Brown Rice - Black Beans has 80 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 6g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Red Enchilada Mushroom - Brown Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Blackened Fish Taco - Brown Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 Red Enchilada Mushroom - Brown Rice - Black Beans has 3 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Red Enchilada Mushroom - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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