Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Red Enchilada Mushroom - White Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 Red Enchilada Mushroom - White Rice - Black Beans is carb-leaning, with about 59% of macro calories from carb. Each serving has 629 calories, 23g protein, 92g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
629
Calories
Per serving
23 g
Protein
92 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories629 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 41 mg14%
Sodium 1,477 mg64%
Total Carbohydrate 92 g33%
Dietary Fiber 11 g39%
Total Sugars 5 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

629
kcal
Protein23 g (15%)
Carbs92 g (59%)
Fat18 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 11 g39%
Sodium 1,477 mg64%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 23g protein and 629 calories.No
Lower carb92g carbs per serving.No
Low fat18g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,477mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Red Enchilada Mushroom - White Rice - Black Beans has 157 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 4g more protein. Compare

#1 Red Enchilada Mushroom - White Rice - Black Beans has 195 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 8g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Red Enchilada Mushroom - White Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Blackened Fish Taco - White Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 Red Enchilada Mushroom - White Rice - Black Beans has 2 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Red Enchilada Mushroom - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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