Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Red Enchilada Mushroom - White Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Red Enchilada Mushroom - White Rice - White Beans is carb-leaning, with about 58% of macro calories from carb. Each serving has 591 calories, 19g protein, 86g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
591
Calories
Per serving
19 g
Protein
86 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories591 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 41 mg14%
Sodium 2,700 mg117%
Total Carbohydrate 86 g31%
Dietary Fiber 14 g50%
Total Sugars 8 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

591
kcal
Protein19 g (13%)
Carbs86 g (58%)
Fat19 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 14 g50%
Sodium 2,700 mg117%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 19g protein and 591 calories.No
Lower carb86g carbs per serving.No
Low fat19g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 Red Enchilada Mushroom - White Rice - White Beans has 119 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and the same amount of protein. Compare

#1 Red Enchilada Mushroom - White Rice - White Beans has 157 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 4g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Red Enchilada Mushroom - White Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Blackened Fish Taco - White Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Red Enchilada Mushroom - White Rice - White Beans has 2 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Red Enchilada Mushroom - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI