Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Red Enchilada Shrimp - Brown Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Red Enchilada Shrimp - Brown Rice - White Beans is carb-leaning, with about 56% of macro calories from carb. Each serving has 478 calories, 23g protein, 67g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
478
Calories
Per serving
23 g
Protein
67 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories478 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 78 mg26%
Sodium 2,612 mg114%
Total Carbohydrate 67 g24%
Dietary Fiber 14 g50%
Total Sugars 7 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

478
kcal
Protein23 g (19%)
Carbs67 g (56%)
Fat13 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 14 g50%
Sodium 2,612 mg114%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 23g protein and 478 calories.No
Lower carb67g carbs per serving.No
Low fat13g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,612mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Red Enchilada Shrimp - Brown Rice - White Beans has 6 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 4g more protein. Compare

#1 Red Enchilada Shrimp - Brown Rice - White Beans has 44 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 8g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Red Enchilada Shrimp - Brown Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Blackened Fish Taco - Brown Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Red Enchilada Shrimp - Brown Rice - White Beans has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Red Enchilada Shrimp - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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