☰×Toggle navigation
#1 Red Enchilada Tofu - Brown Rice - Black Beans
Wahoo's Fish Tacos #1 Red Enchilada Tofu - Brown Rice - Black Beans is carb-leaning, with about 57% of macro calories from carb. Each serving has 520 calories, 24g protein, 74g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
19% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 52 minutes of running for these calories.
Key Nutrients
Diet Compatibility
Similar Items in Entrees
View allCompare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Quick comparisons
#1 Red Enchilada Tofu - Brown Rice - Black Beans has 48 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 5g more protein. Compare
#1 Red Enchilada Tofu - Brown Rice - Black Beans has 86 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 9g more protein. Compare
#1 Red Enchilada Tofu - Brown Rice - Black Beans Compared With Nearby Items
Compared with #1 1988 Blackened Fish Taco - Brown Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 Red Enchilada Tofu - Brown Rice - Black Beans has 3 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.
Data Source and Methodology
Nutrition values for #1 Red Enchilada Tofu - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
Read the data methodologyAsk AI about this item
Get personalized nutrition advice and meal ideas.