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#1 Red Enchilada Tofu - Brown Rice - White Beans
Wahoo's Fish Tacos #1 Red Enchilada Tofu - Brown Rice - White Beans is carb-leaning, with about 57% of macro calories from carb. Each serving has 482 calories, 20g protein, 68g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
17% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 48 minutes of running for these calories.
Key Nutrients
Diet Compatibility
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Quick comparisons
#1 Red Enchilada Tofu - Brown Rice - White Beans has 10 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 1g more protein. Compare
#1 Red Enchilada Tofu - Brown Rice - White Beans has 48 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 5g more protein. Compare
#1 Red Enchilada Tofu - Brown Rice - White Beans Compared With Nearby Items
Compared with #1 1988 Blackened Fish Taco - Brown Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Red Enchilada Tofu - Brown Rice - White Beans has 4 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.
Data Source and Methodology
Nutrition values for #1 Red Enchilada Tofu - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
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