Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Skinny 1988 Banzai Veggie Taco - White Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 Skinny 1988 Banzai Veggie Taco - White Rice - Black Beans is carb-leaning, with about 65% of macro calories from carb. Each serving has 493 calories, 18g protein, 81g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
493
Calories
Per serving
18 g
Protein
81 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories493 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 26 mg9%
Sodium 1,185 mg52%
Total Carbohydrate 81 g29%
Dietary Fiber 12 g43%
Total Sugars 4 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

493
kcal
Protein18 g (15%)
Carbs81 g (65%)
Fat11 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 12 g43%
Sodium 1,185 mg52%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 493 calories.No
Lower carb81g carbs per serving.No
Low fat11g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,185mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Skinny 1988 Banzai Veggie Taco - White Rice - Black Beans has 21 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 1g less protein. Compare

#1 Skinny 1988 Banzai Veggie Taco - White Rice - Black Beans has 59 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 3g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Skinny 1988 Banzai Veggie Taco - White Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - Brown Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Skinny 1988 Banzai Veggie Taco - White Rice - Black Beans has 3 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Skinny 1988 Banzai Veggie Taco - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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