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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

#1 Skinny 1988 Banzai Veggie Taco - White Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Skinny 1988 Banzai Veggie Taco - White Rice - White Beans is carb-leaning, with about 65% of macro calories from carb. Each serving has 455 calories, 15g protein, 75g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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455

Calories

Per serving

15 g

Protein

75 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories455 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 2,407 mg105%

Total Carbohydrate 75 g27%

Dietary Fiber 14 g50%

Total Sugars 7 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

455

kcal

Protein15 g (13%)

Carbs75 g (65%)

Fat11 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 14 g50%

Sodium 2,407 mg105%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 15g protein and 455 calories.No

Lower carb75g carbs per serving.No

Low fat11g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,407mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Skinny 1988 Banzai Veggie Taco - White Rice - White Beans has 17 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 4g less protein. Compare

#1 Skinny 1988 Banzai Veggie Taco - White Rice - White Beans has 21 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and the same amount of protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Skinny 1988 Banzai Veggie Taco - White Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 Skinny 1988 Banzai Veggie Taco - White Rice - White Beans has 17 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Skinny 1988 Banzai Veggie Taco - White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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