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Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Skinny 1988 Blackened Chicken Taco - Brown Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Skinny 1988 Blackened Chicken Taco - Brown Rice - White Beans is carb-leaning, with about 55% of macro calories from carb. Each serving has 394 calories, 22g protein, 55g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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394
Calories
Per serving
22 g
Protein
55 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories394 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 37 mg12%
Sodium 2,288 mg99%
Total Carbohydrate 55 g20%
Dietary Fiber 14 g50%
Total Sugars 6 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

394
kcal
Protein22 g (22%)
Carbs55 g (55%)
Fat10 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 14 g50%
Sodium 2,288 mg99%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 22g protein and 394 calories.Yes
Lower carb55g carbs per serving.No
Low fat10g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,288mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all
#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 Skinny 1988 Blackened Chicken Taco - Brown Rice - White Beans has 78 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 3g more protein. Compare

#1 Skinny 1988 Blackened Chicken Taco - Brown Rice - White Beans has 40 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 7g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Skinny 1988 Blackened Chicken Taco - Brown Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Banzai Veggie Taco - Brown Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Skinny 1988 Blackened Chicken Taco - Brown Rice - White Beans has 40 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Skinny 1988 Blackened Chicken Taco - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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