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Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Skinny 1988 Blackened Fish Taco - Brown Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Skinny 1988 Blackened Fish Taco - Brown Rice - White Beans is carb-leaning, with about 58% of macro calories from carb. Each serving has 376 calories, 23g protein, 56g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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376
Calories
Per serving
23 g
Protein
56 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories376 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 2,323 mg101%
Total Carbohydrate 56 g20%
Dietary Fiber 14 g50%
Total Sugars 7 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

376
kcal
Protein23 g (24%)
Carbs56 g (58%)
Fat8 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 14 g50%
Sodium 2,323 mg101%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 23g protein and 376 calories.Yes
Lower carb56g carbs per serving.No
Low fat8g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,323mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all
#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 Skinny 1988 Blackened Fish Taco - Brown Rice - White Beans has 96 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 4g more protein. Compare

#1 Skinny 1988 Blackened Fish Taco - Brown Rice - White Beans has 58 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 8g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Skinny 1988 Blackened Fish Taco - Brown Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Banzai Veggie Taco - Brown Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Skinny 1988 Blackened Fish Taco - Brown Rice - White Beans has 58 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Skinny 1988 Blackened Fish Taco - Brown Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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