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Last updated: Aug 12, 2026

Wahoo's Fish Tacos

#1 Skinny 1988 Blackened Fish Taco - White Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 Skinny 1988 Blackened Fish Taco - White Rice - Black Beans is carb-leaning, with about 61% of macro calories from carb. Each serving has 529 calories, 27g protein, 80g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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529

Calories

Per serving

27 g

Protein

80 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories529 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 1,397 mg61%

Total Carbohydrate 80 g29%

Dietary Fiber 11 g39%

Total Sugars 4 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

529

kcal

Protein27 g (20%)

Carbs80 g (61%)

Fat11 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 11 g39%

Sodium 1,397 mg61%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 27g protein and 529 calories.Yes

Lower carb80g carbs per serving.No

Low fat11g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,397mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Skinny 1988 Blackened Fish Taco - White Rice - Black Beans has 57 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 8g more protein. Compare

#1 Skinny 1988 Blackened Fish Taco - White Rice - Black Beans has 95 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 12g more protein. Compare

#1 1988 Banzai Veggie Taco - Brown Rice - Black Beans472 kcal · 19 g protein#1 1988 Banzai Veggie Taco - Brown Rice - White Beans434 kcal · 15 g protein#1 1988 Banzai Veggie Taco - White Rice - Black Beans587 kcal · 20 g protein#1 1988 Banzai Veggie Taco - White Rice - White Beans549 kcal · 17 g protein#1 1988 Blackened Chicken Taco - Brown Rice - Black Beans534 kcal · 28 g protein#1 1988 Blackened Chicken Taco - Brown Rice - White Beans496 kcal · 25 g protein

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Skinny 1988 Blackened Fish Taco - White Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - Brown Rice - Black Beans, another Entrees item at Wahoo's Fish Tacos, #1 Skinny 1988 Blackened Fish Taco - White Rice - Black Beans has 5 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Skinny 1988 Blackened Fish Taco - White Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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