Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Skinny 1988 Tofu Taco - Brown Rice - Black Beans

EntreesPopular

Wahoo's Fish Tacos #1 Skinny 1988 Tofu Taco - Brown Rice - Black Beans is carb-leaning, with about 61% of macro calories from carb. Each serving has 406 calories, 20g protein, 63g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
406
Calories
Per serving
20 g
Protein
63 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories406 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 7 mg2%
Sodium 976 mg42%
Total Carbohydrate 63 g23%
Dietary Fiber 12 g43%
Total Sugars 4 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

406
kcal
Protein20 g (19%)
Carbs63 g (61%)
Fat9 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 12 g43%
Sodium 976 mg42%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 20g protein and 406 calories.No
Lower carb63g carbs per serving.No
Low fat9g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium976mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Skinny 1988 Tofu Taco - Brown Rice - Black Beans has 66 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 1g more protein. Compare

#1 Skinny 1988 Tofu Taco - Brown Rice - Black Beans has 28 fewer calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 5g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Skinny 1988 Tofu Taco - Brown Rice - Black Beans Compared With Nearby Items

Compared with #1 1988 Banzai Veggie Taco - Brown Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Skinny 1988 Tofu Taco - Brown Rice - Black Beans has 28 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Skinny 1988 Tofu Taco - Brown Rice - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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