Last updated: Aug 12, 2026
Wahoo's Fish Tacos

#1 Skinny 1988 Vegetarian Taco White Rice - White Beans

EntreesPopular

Wahoo's Fish Tacos #1 Skinny 1988 Vegetarian Taco White Rice - White Beans is carb-leaning, with about 68% of macro calories from carb. Each serving has 494 calories, 16g protein, 85g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
494
Calories
Per serving
16 g
Protein
85 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories494 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 24 mg8%
Sodium 2,722 mg118%
Total Carbohydrate 85 g31%
Dietary Fiber 16 g57%
Total Sugars 7 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

494
kcal
Protein16 g (13%)
Carbs85 g (68%)
Fat11 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 16 g57%
Sodium 2,722 mg118%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 16g protein and 494 calories.No
Lower carb85g carbs per serving.No
Low fat11g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,722mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

#1 Skinny 1988 Vegetarian Taco White Rice - White Beans has 22 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans and 3g less protein. Compare

#1 Skinny 1988 Vegetarian Taco White Rice - White Beans has 60 more calories than #1 1988 Banzai Veggie Taco - Brown Rice - White Beans and 1g more protein. Compare

Compare with #1 1988 Banzai Veggie Taco - Brown Rice - Black Beans

#1 Skinny 1988 Vegetarian Taco White Rice - White Beans Compared With Nearby Items

Compared with #1 1988 Blackened Chicken Taco - Brown Rice - White Beans, another Entrees item at Wahoo's Fish Tacos, #1 Skinny 1988 Vegetarian Taco White Rice - White Beans has 2 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Skinny 1988 Vegetarian Taco White Rice - White Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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